Haha today is a miracle that I didn’t play pool instead when eating all around. Started the day with kbox plan but psyco fail so plan also fail so decided to play pool at safra instead but it was so packed! Damn it, it’s a Tuesday yet so fully packed wth?
Long time didn’t play para para already the % also drop wt…..cmi. hands abit itchy want to play cubebox!!! That FOC lah make me addicted to it :D.
Back to topic~ after playing there is still no slot available so decide to go amk & play instead but ler ps us halfway! So me & png went to amk to eat eat and eat! Here is a list of wad we eat
1.CokeFloat (220 calories)
2.ApplePie(280 calories)
3.ChickenRice set (490 calories)
4.Hokaido ice cream(144 calories)
5.Yakun kaya toast(49x4 calories)
Total:1330 calories! Kinda not enough for one day of calories intake average suppose to intake of 2000 calories. Btw running 2.4km at spd 8 will burn you only 150 calories. So you might want to just sleep off the calories. Here is something I found on the web
How Many Calories Do You Burn While Sleeping?
Surely this is the next question that comes to mind now. The speed of burning calories while sleeping will differ from person to person. Each person will have their own Body Mass Index and Basal Metabolic Rate, and the personal habits of the individual will also determine, how many calories are actually burned when a person is sleeping. The healthy intake of calories for an average human body is said to be around 2.000 calories per day. And for every 3,500 calories that are added to the body, an individual will put one 1 pound of weight. Read more about recommended calories per day. Given below are some pointers that will show you how to burn more calories while sleeping.
• The first step is to build as much muscle mass as you can. Start a weight lifting regimen to build up your muscle and burn more calories while sleeping.
• Green tea is known to increase the metabolic rate of a person. Drinking green tea before going to bed will aid in burning calories while sleeping. Learn more about how to burn calories fast.
• Get enough sleep. If you sleep for only 6 hours or lesser your body will not get enough time to burn all the calories that you have consumed during the day.
• While sleeping the body generated more energy to keep warm. So if you turn down the heater while sleeping, you will make your body burn up more calories while sleeping.
• Try and avoid consuming carbohydrates at least 5 hours before you go to bed. Read this food calories list to get a better idea.
You may have heard it being said many times that eating before going to bed is harmful for you, as all the fat will get stored in the body. But on the contrary, eating before you go to bed is useful because by doing so you are providing your muscles all the amino acids required for burning calories while sleeping. Though sleeping is not one of the best ways to lose calories, this does not mean that the body does not burn calories while sleeping. If dietary and lifestyle habits are altered to burn as many calories as possible while sleeping, then you can burn a lot more calories than you hoped for.
So extract for you if you are lazy to read.
1.build more muscle
2.Green Tea is a miracle tea
3.Sleep with aircon set to the lowest
4.Eat before you sleep
Spend the resting of the day window shopping huiler keep drag me!!!! into one shop after another!!
